Constantly sitting in the same place for hours can kill you. This sounds too much and dramatic, but it’s true. Research suggests that the effects of no physical movements in long hours can be destructive.

Sitting for prolonged periods come with a lot of negative health effects. Office workers and employees are advised to get up at regular intervals and take breaks throughout the day. But, we know, that it’s not always easy to leave the tasks midway and walk away from them, so the best option is to combine the best of both worlds – by installing height adjustable desks. 

The styles and sizes of these desks vary – from floating to stationary desks. The adjustable desks can be customised according to your requirements by adjusting the heights. So, you can do it all on your own. The major idea behind using them is reducing the amount of time you spend on your chair sitting and increase physical movements. So, if you are thinking about installing height adjustable desks, let us give you some reasons why you should.

• Less Obesity Risk – According to a research carried out in an office, people who sat less did not gain weight compared to the ones that did not stand up to walk from time to time. Even if you walk to the bathroom or just stand up to stretch, it was found that the people who didn’t gain weight, sat 2 hours lesser than their colleagues.

• Reduced Risk of Cancer – Colon and breast cancer are the ones that can strike the most due to lack of physical activity. Though there are not any rigid studies suggesting the same but prolonged sitting has proved to be a strong reason in conclusion of the reasons for cancer. Prolonged sitting increases C-reactive protein, this being the major culprit.

• Better Posture – If you are looking to improve your posture and reduce your eye strain, a height adjustable desk is a very useful option. But, it has to be done in the right way. Your computer screen should be at a height above your eye-level so that you don’t hunch. Standing for a while will improve your core strength and lead to an overall better posture. 

• Longer Life – It is very obvious that lifespan will increase since a lot is related to cancer, heart diseases, obesity, etc. Reduce the amount of time you spend sitting at home. Rather, take a brisk walk, invest some time in your favourite sport and so on. This will not only enhance your lifestyle but also make you more energetic and excited towards life.

Are you inspired to take your office space to an entirely new level? Height adjustable desks are highly beneficial for your posture and health. If you are looking for the perfect place to find height adjustable desks and office fit outs in Melbourne, choose Adept Office Furniture.

Author Bio:

Hello, I am Dean Tennyson, an expert and an author of more than 50 books. I am a poet, writer, Psychologist, a decorated veteran and a Doctor of Arts and Education. In addition, I am also a world traveller and am currently working on several books, poems and short stories. I make sure that readers have access to the most useful and relevant information and that you can see in my work.

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Whether your shopping for home office chairs in Melbourne or fitting out a building, finding the right office chair is crucial. The wrong can make or break your work experience. When you have to sit in your office chair to complete a productive day, the wrong one can definitely get in the way.

However, there are so many options available. There’s also an abundance of office furniture stores all over Melbourne. Next time you visit a furniture place in search for office chairs in Melbourne, here are all the different kinds to expect so you can easily find which one is for you:

 

1. Executive chairs

Feel like a boss with an executive chair. Designed to the highest calibre, these kinds of chairs combine style and comfort. True quality executive chairs will have excellent ergonomics and cushioning for heightened comfort while being made with genuine leather.

2. Task chairs

When your buying office chairs in bulk, it’s easy to go after a cheaper price than a high-quality task chair. However, buying a premium task chair is a good investment. Because these chairs are ones yourself and/or your employees will be using for the majority of their workday they need to handle long usage.

3. Reception chairs

There’s more than just your worker chairs in the office. A reception chair is an important piece of furniture for your visitors. Your office’s reception chairs will reflect your business as well as your work environment.

4. Visitor chairs

Just like reception chairs, your office’s visitor chairs are there for guests to enjoy and get a better impression of your business. But what makes visitor chairs different is their modern, yet uniform look. They are great for those looking for a stylish, reception-like chair, but are wanting to order in bulk.

5. Breakout area and hospitality chairs

Does your business deal with large groups of people? From restaurants to people services, breakout area and hospitality chairs are perfect for those after stylish and durable bulk order chairs.

6. Stools

Different from bars and restaurant stools, office stools are great for work environments that something. Having both a combination of office chairs and stools gives your employees a varied work environment to encourage and increase productivity.

If you’re having trouble finding the right kind of office chairs, knowing what’s available surely help. Make sure the kind of chairs you purchase to suit your work style and environment. The right office chair will make any workday more bearable. 

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