Constantly sitting in the same place for hours can kill you. This sounds too much and dramatic, but it’s true. Research suggests that the effects of no physical movements in long hours can be destructive.
Sitting for prolonged periods come with a lot of negative health effects. Office workers and employees are advised to get up at regular intervals and take breaks throughout the day. But, we know, that it’s not always easy to leave the tasks midway and walk away from them, so the best option is to combine the best of both worlds – by installing height adjustable desks.
The styles and sizes of these desks vary – from floating to stationary desks. The adjustable desks can be customised according to your requirements by adjusting the heights. So, you can do it all on your own. The major idea behind using them is reducing the amount of time you spend on your chair sitting and increase physical movements. So, if you are thinking about installing height adjustable desks, let us give you some reasons why you should.
• Less Obesity Risk – According to a research carried out in an office, people who sat less did not gain weight compared to the ones that did not stand up to walk from time to time. Even if you walk to the bathroom or just stand up to stretch, it was found that the people who didn’t gain weight, sat 2 hours lesser than their colleagues.
• Reduced Risk of Cancer – Colon and breast cancer are the ones that can strike the most due to lack of physical activity. Though there are not any rigid studies suggesting the same but prolonged sitting has proved to be a strong reason in conclusion of the reasons for cancer. Prolonged sitting increases C-reactive protein, this being the major culprit.
• Better Posture – If you are looking to improve your posture and reduce your eye strain, a height adjustable desk is a very useful option. But, it has to be done in the right way. Your computer screen should be at a height above your eye-level so that you don’t hunch. Standing for a while will improve your core strength and lead to an overall better posture.
• Longer Life – It is very obvious that lifespan will increase since a lot is related to cancer, heart diseases, obesity, etc. Reduce the amount of time you spend sitting at home. Rather, take a brisk walk, invest some time in your favourite sport and so on. This will not only enhance your lifestyle but also make you more energetic and excited towards life.
Are you inspired to take your office space to an entirely new level? Height adjustable desks are highly beneficial for your posture and health. If you are looking for the perfect place to find height adjustable desks and office fit outs in Melbourne, choose Adept Office Furniture.
Author Bio:
Hello, I am Dean Tennyson, an expert and an author of more than 50 books. I am a poet, writer, Psychologist, a decorated veteran and a Doctor of Arts and Education. In addition, I am also a world traveller and am currently working on several books, poems and short stories. I make sure that readers have access to the most useful and relevant information and that you can see in my work.
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